Exercising in cold weather
As the weather cools down, we tend to want to stay in indoors more frequently, especially for those who live in warmer climates. This, of course, does not speak for the general masses. I’m talking to you – skiiers, snowboarders, snow shoers, and sled riders! But there are things to bear in mind when we are outside and exercising in the cold.
Hydration
This is one few know about. We sweat just as much in the cold as in warmer climates, but the sweat evaporates much faster. Leaving us unaware of the need to replenish our lost water to the air. But more interestingly, we lose a lot of water to the air through our breath. The air is drier than our moist breath (think of the fog we let loose when breathing in the cold), and that dry air will take with it the moisture in our lungs and mouths. Thus causing us to lose water at a faster rate. So drink that water!
Layers
Make sure you dress in layers! One of the worst things you can do is not dress warm enough, and find yourself shivering through your workout. That is exactly how we catch a cold! How you ask? You’ll have to read another article for that one!
But layering is helpful because you can take off anything where you find you are overheated. But remember, if you sweat a lot, that sweat will evaporate and leave you colder in the end. So, make sure you have that layer available to put back on – think gloves and hats. You may need it again, so don’t shed it and forget it! And frostbite is a real thing so make sure you protect your hands, ears, nose, and toes!
Safety
Be careful when you know there is ice and snow out there! A million injuries occur every year in America from slips and falls on ice in the winter according to the CDC! And the last thing you need when you are trying to take care of your health is an expensive hospital bill. Think about salting and shoveling your walk ways, and wearing proper shoes like waterproof boots to assist your traction. And stay indoors on particularly blustery days!
Sunscreen/Headwear
Skin cancer is a very real thing! Even though the sun has pulled farther away from you, and, therefore, is not as high risk as in the summer time to burn you, you still need sunscreen if you are going to be outside for long periods of time. Especially (and I am not trying to be mean as I married a bald man myself) those follicularly challenged need their heads sunscreen-ed or protected with a hat.
I hope this helps keep you safe and warm during the colder months, and stay safe out there!!
Heal today, transform tomorrow. Unlock your potential to heal, learn and grow. – Dr. Barb Wally, LLC
Note: These blog articles are not in exchange for a one on one Physical Therapy visit. Please contact me if you are interested in receiving a Physical Therapy visit!
*This content is original and copyright Dr Barb Wally, LLC*
Telehealth Physical Therapy 