I cannot tell you the number of times during my career that someone has asked me whether they should get a posture corrector. And, with the advent of Amazon, things are at our fingertips more than ever before. So, do they work? Are they worth the money?
What are they?
They are wearable, can range from a t-shirt with extra support built in. To an actual brace that goes around your shoulders like a backpack. To a singular strap wound around your shoulders. To a full on, full back brace with straps.
Here is one on Amazon for reference: https://amzn.to/4kzuvJy
What is the proposed purpose?
To help support your posture when your muscles (and YOU) cannot (or will not). It is a simple and easy (and often affordable) way to improve posture.
What does the research say?
A study in 2019 (1) conducted a systematic search of the literature. It concluded contrasting findings in the research, and much of the research was found to be low quality. The final stamp: posture correcting shirts as a management strategy for musculoskeletal pain is not recommended.
So, do they work?
Um. Well. I can tell you as a PT that there is not exchange for self correction of posture and targeted stretching and strengthening of the right muscle groups. But, can posture correctors maybe help you in a pinch? You are in a lot of pain and need extra support for an event you cannot miss? Maybe? Will it cure your posture issues, especially when you take it off? Not likely.
Would I recommend a posture corrector?
Probably not. But, much like a knee brace, I may suggest one in unique situations. If you are a professional trumpet player and have had an awful night sleep, and holding your horn up for hours gives you the eebie jeebies? Yeah it might not be a bad idea to have one lying around. That’s my final answer!
Heal today, transform tomorrow. Unlock your potential to heal, learn and grow. – Dr. Barb Wally, LLC
*As an Amazon Associate, I earn from qualifying purchases.*
References:
- Palsson TS;Travers MJ;Rafn T;Ingemann-Molden S;Caneiro JP;Christensen SW; (no date) The use of posture-correcting shirts for managing musculoskeletal pain is not supported by current evidence – A scoping review of the literature, Scandinavian journal of pain. Available at: https://pubmed.ncbi.nlm.nih.gov/31075089/ (Accessed: 10 July 2025).
Note: These blog articles are not in exchange for a one on one Physical Therapy visit. Please contact me if you are interested in receiving a Physical Therapy visit!
*This content is original and copyright Dr Barb Wally, LLC*
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