We are getting into the best time of year for hiking – the fall! Between the beautiful leaf-peeping and the cooler temperatures, it can be some of the best hiking weather and views of your life. So, here are some tips for hiking from a Physical Therapist!
Hiking Tips from a Telehealth Physical Therapist
Don’t bite off more than you can chew
A two mile hike is not a 2 mile walk on pavement. When you are going uphill, especially for a while, stepping over rocks and testing your balance, that 2 mile hike is going to feel like 4 miles on flat ground. Also, consider how steep the hike is. A climb over 1000 feet is going to be a challenging hike especially over a short period of a just a few miles.
Do your research, heed the warnings about how hard the hike is proposed to be, and take the time frames suggested to heart. Also, read the latest comments about hikes left online – those comments can provide valuable information about current trail conditions. Also, don’t decide that you will weekend warrior a hike. There is no more dangerous a situation to get yourself in than out of gas in the middle of a hike, or injured and unable to hike yourself out of a long hike. If you call for help, you may have to pay for that specialized help out of your wallet!!
Stretch at the end of your hike
At the end of your hike, when you are good and warm, take 5 minutes to stretch. A good long hold like 30 seconds for each muscle group, 2-3 times each, is best. It will help keep you from stiffening up on the drive home, and it will keep your body healthy for your next trek in the woods!!!
Happy Trails!!!!
Heal today, transform tomorrow. Unlock your potential to heal, learn and grow. – Dr. Barb Wally, LLC
Note: These blog articles are not in exchange for a one on one Physical Therapy visit. Please contact me if you are interested in receiving a Physical Therapy visit!
*This content is original and copyright Dr Barb Wally, LLC*
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