Welcome to the Next Installment of the Newsletter!!
This month’s feature is: Exercise Shoes
~~~~~~~~~~~~~~~~~~~~Heal~~~~~~~~~~~~~~~~~~~~
Some questions to ask yourself:
- Are your feet hurting you when you exercise or are on your feet for long periods of time?
- How often do you replace your shoes?
- How many pairs of exercise sneakers do you have?
- What kind of shoes do you wear for what kind of activities?
- How do you care for your shoes?
- How do you pick your shoes?
- What kind of feet/arches do you have?
~~~~~~~~~~~~~~~~~~~Learn~~~~~~~~~~~~~~~~~~~
Watch my latest video about shoes:
~~~~~~~~~~~~~~~~~~~Grow~~~~~~~~~~~~~~~~~~~
Don’t forget that things change as time goes on:
- There will always be new shoe fads – tread carefully (pun intended) and make good choices.
- Your feet and shoe size will change over your lifetime and with different activities. Did you know hiker’s feet can expand/grow with increased miles?
- Don’t be afraid to have different shoes for different activities – it really does make a difference.
- It is ok if a shoe brand or model does not work for you but it works for others – everyone’s feet are different.
- And, yes, typically it is better to invest is better shoes. I have always made the joke – invest with your body or your wallet. It is your choice!
Hope this helps everyone! Send me a message to request an appointment if you find yourself still struggling on your own!
Heal today, transform tomorrow. Unlock your potential to heal, learn and grow.
Dr Barb Wally Online Physical Therapy.
Telehealth Physical Therapy 