Category: Newsletter
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The Transform Tomorrow Newsletter: Headaches
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Headaches Types of headaches (to name a few): Migraines Sinus Exertional Cluster Hypertension Tension Watch my latest video about headaches to learn more: There are things you can do for headache: Watch stress levels and manage appropriately Be…
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The Transform Tomorrow Newsletter: Bras
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Bras Ladies – Bras are an essential part of life. Whether we like or it not, and whether we want to wear one or not! But bras can cause issues with neck, shoulder, and back pain if they do not…
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The Transform Tomorrow Newsletter: Use of Heat v. Cold
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Use of Heat and Cold Heat modalities you can use at home include (to name a few): Heating pads that plug into a wall Moist heat Bath, jacuzzi, hot tub, sauna Rice/corn packs that warm up in the…
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The Transform Tomorrow Newsletter: Stress
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Stress From the WHO, Stress is defined as: A state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone…
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The Transform Tomorrow Newsletter: Bunions
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Bunions Some statistics for you about bunions: 1 out of 3 over the age of 65 years old have a bunion to some degree (National Institutes of Health) The medical term is “Hallux Valgus” and literally means the…
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The Transform Tomorrow Newsletter: Myofascial Rollers
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Myofascial Rollers Why would you need a myofascial roller?? Helps increase blood flow to an area, therefore helping to promote healing and take away the bad stuff that limits healing Helps loosen up tight muscles or tight fascia…
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The Transform Tomorrow Newsletter: Shoes
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Exercise Shoes Some questions to ask yourself: Are your feet hurting you when you exercise or are on your feet for long periods of time? How often do you replace your shoes? How many pairs of exercise sneakers…
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The First Transform Tomorrow Newsletter: Plantar Fasciitis
Welcome to the very first DrBarbWally.com Monthly Newsletter!! I am incredibly grateful for all my subscribers, and am so excited to help Heal, Learn, and Grow together! This newsletter with be a monthly periodical for DrBarbWally.com subscribers. This month’s feature is Plantar Fasciitis! Did you know it takes between 3-12 months…
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The Transform Tomorrow Newsletter: Leg Cramps
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Leg Cramps Straight from the Mayo Clinic: A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in…
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The Transform Tomorrow Newsletter: How Weather Affects Pain
Welcome to the Next Installment of the Newsletter!! This month’s feature is: How Weather Affects Pain Have you ever wondered why you tend to hurt more when a bad storm is getting ready to roll in? Or have you wondered why you tend to feel better in different parts of…
