Welcome to the Next Installment of the Newsletter!!
This month’s feature is: Myofascial Rollers
~~~~~~~~~~~~~~~~~~~~Heal~~~~~~~~~~~~~~~~~~~~
Why would you need a myofascial roller??
- Helps increase blood flow to an area, therefore helping to promote healing and take away the bad stuff that limits healing
- Helps loosen up tight muscles or tight fascia
- Helps warm up an area before exercise
- Helps reduce muscle soreness if used after intense exercise
What things can you use?
- Foam roller
- Rolling pin style myofascial roller
- Ball – tennis ball, lacrosse ball, dryer ball, massager ball
- Household items like metal water bottle, broom stick, rolling pin, etc.
~~~~~~~~~~~~~~~~~~~Learn~~~~~~~~~~~~~~~~~~~
Watch my latest video about myofascial rolling:
~~~~~~~~~~~~~~~~~~~Grow~~~~~~~~~~~~~~~~~~~
Make sure you make good choices!!!
- Don’t make anything hurt significantly! It should always feel like a “hurts so good” sensation.
- Limit yourself to just a few minutes once or twice a day.
- Choose what works for you and feels good for you – what works for one person may not work for another.
Hope this helps everyone! Send me a message to request an appointment if you find yourself still struggling on your own!
Heal today, transform tomorrow. Unlock your potential to heal, learn and grow.
Dr Barb Wally Online Physical Therapy.
Telehealth Physical Therapy 