Author: Barbara Wally
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The Transform Tomorrow Newsletter: Use of Heat v. Cold
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Use of Heat and Cold Heat modalities you can use at home include (to name a few): Heating pads that plug into a wall Moist heat Bath, jacuzzi, hot tub, sauna Rice/corn packs that warm up in the…
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How much should you hydrate as an athlete?
Watch to learn more about how much you should be hydrating as an athlete! Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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Hiking Tips: Part 3
Watch to learn more about hiking tips from a Telehealth Physical Therapist – Proper Shoes and Trekking poles! Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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What is Tennis Elbow?
Watch to learn more about Tennis Elbow! Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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Hiking Tips: Part 2
Read to learn more about Part 2 of Hiking Tips from a Telehealth Physical Therapist: Maps and First Aid! Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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How to Stretch
Watch to learn more about how to stretch! Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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Hiking Tips: Part 1
Read to learn more about Part 1 of Hiking Tips from a Physical Therapist: Layers and Food/Water Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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What is Spondylosis?
Watch to learn more about Spondylosis Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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All About Telehealth Physical Therapy – Part 4: The Follow-Up
Read to learn more about Telehealth Physical Therapy – the Follow-Up! Telehealth (or Online) Physical Therapy for the residents of South Carolina (SC), North Carolina (NC), Georgia (GA), and Pennsylvania (PA).
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The Transform Tomorrow Newsletter: Stress
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Stress From the WHO, Stress is defined as: A state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone…
