Category: Newsletter
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The Transform Tomorrow Newsletter: Stress
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Stress From the WHO, Stress is defined as: Watch my latest video about Stress: From the WHO these are the best ways to manage stress: Hope this helps everyone! Send me a message to request an appointment if you…
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The Transform Tomorrow Newsletter: Bunions
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Bunions Some statistics for you about bunions: Watch my latest video about bunions for more information: Tips and tricks to remember: Hope this helps everyone! Send me a message to request an appointment if you find yourself still struggling…
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The Transform Tomorrow Newsletter: Myofascial Rollers
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Myofascial Rollers Why would you need a myofascial roller?? What things can you use? Watch my latest video about myofascial rolling: Make sure you make good choices!!! Hope this helps everyone! Send me a message to request an appointment…
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The Transform Tomorrow Newsletter: Shoes
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Exercise Shoes Some questions to ask yourself: Watch my latest video about shoes: Don’t forget that things change as time goes on: Hope this helps everyone! Send me a message to request an appointment if you find yourself still…
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The First Transform Tomorrow Newsletter: Plantar Fasciitis
Welcome to the very first DrBarbWally.com Monthly Newsletter!! I am incredibly grateful for all my subscribers, and am so excited to help Heal, Learn, and Grow together! This newsletter with be a monthly periodical for DrBarbWally.com subscribers. This month’s feature is Plantar Fasciitis! Did you know it takes between 3-12 months…
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The Transform Tomorrow Newsletter: Leg Cramps
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Leg Cramps Straight from the Mayo Clinic: Watch my latest video about muscle cramps: One of the best things you can do if you get a cramp is to STAY CALM! Hope this helps everyone! Send me a message…
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The Transform Tomorrow Newsletter: How Weather Affects Pain
Welcome to the Next Installment of the Newsletter!! This month’s feature is: How Weather Affects Pain Have you ever wondered why you tend to hurt more when a bad storm is getting ready to roll in? Or have you wondered why you tend to feel better in different parts of…
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The Transform Tomorrow Newsletter: Walking for Exercise
Welcome to the Next Installment of the Newsletter!! This month’s feature is: Walking for Exercise In the 2018 Physical Activity Guidelines Advisory Committee Scientific Report (1), the recommendations are as follows for adults (and I have summarized so I don’t lose you in the sea of words): The benefits for…
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The Transform Tomorrow Newsletter: Shoe Inserts
Welcome to the VERY FIRST Installment of the Dr. Barb Wally Newsletter!! I’ll plan to send these out monthly. So, welcome to my Newsletter! This month’s feature is: Shoe Inserts Shoe inserts/orthotics are fantastic options for foot pain! Check out my latest video about shoe inserts: Tips regarding shoe inserts:…
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